Cheese and Prawns Tube

  • Summary

    Cheese and Prawns is an unexpected combination that works really well, allowing the subtle flavour of the North Atlantic prawns to come through.

    Tasty Tip - Perfect on blinis’s, sliced pitta bread or even squeezed on a salad and stirred through.

    Stockists - ASDA, Morrisons, Sainsbury's, Tesco, Waitrose, CoopSpar, Londis, Budgens & local independent stores

  • Ingredients

    Cheese (51%), Concentrated Skimmed Milk/Whey, Prawns (10%), Emulsifying Salt (Sodium Phosphate), Modified Starch, Butter (contains Salt)

    Allergen Information
    Contains milk and shellfish
    Gluten Free

    Additional Information
    Pasteurised product suitable for mums to be
    Contains no artificial flavours, colours or preservatives

    Good source of Calcium: A 25g squeeze provides 12.5% of the recommended daily allowance of calcium, essential for healthy bones and teeth

  • Nutrition

    TYPICAL VALUES per 100g per 25g squeeze
    Energy kJ 800kJ 200kJ
        kcal 190kcal 48kcal
    Protein 12.5g 3.1g
    Carbohydrate 3.3g 0.8g
        of which sugars 3.3g 0.8g
    Fat 14.4g 3.6g
        of which saturates 9.6g 2.4g
    Dietary Fibre 3.6g 0.9g
    Sodium 0.8g 0.2g
    Calcium 400mg 100mg


    per 25g serving

    Calories Sugar Fat Saturates Salt Calcium
    48kcal 0.8g 3.6g 2.4g 0.5g 100mg
    2.4% 1.1% 5.1% 12% 8.3% 12.5%


    A 25g squeeze contains the above adult's guideline daily amount (GDA)

  • How is it made?

    Primula Cheese is made by taking a blend of natural Gouda and Cheddar cheeses, which are melted with water, butter, milk powders and emulsifying salts. The prawns are added and then it’s pasteurised (cooked to 100C and held there for 5 minutes). This means that when it’s packed and cooled, it will have a long shelf life for the shops and after it’s been opened, it should keep for up to 14 days in the fridge at home.

    When you look at the Primula Cheese ingredients list, you will see that it’s quite short and there are no E numbers, colours or flavours.

    You’ll also be pleased to see Cheese as the main ingredient, obvious you would think, but check the labels of other brands and see how much cheese they really contain..!

    We then add whole prawns to provide the flavour – nothing artificial here either!

    We don’t add any salt in the recipe and any salty taste comes from the natural Gouda and Cheddar cheeses that we use, along with a small amount of butter and the ‘melting salts’ which help the blocks of cheese to melt and to make a smooth and glossy spread.

    With a high proportion of cheese and other milk proteins, Primula is a good source of calcium and protein which the body can use to build or repair muscles and bones.

    It’s also a good source of energy for active and growing children (and active adults too!).